Resources

“Everything is either an opportunity to grow, or an obstacle to keep you from growing. You...

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest...

We spend more of our time working than doing anything else, and researchers have found that...

“Mental health is a fundamental human right for all people that requires a rights-based approach to...

These days, mindfulness meditation for beginners is a subject that gives rise to a great deal...

“Life is available only in the present moment.” ~ Thich Nhat Hanh

There are many reasons for low self-esteem. According to research, many of them stem from early...

According to The Mindfulness Initiative, a UK research group, the body of research-based evidence that mindfulness...

Mindfulness programs need not be time-consuming or expensive. Indeed, many organizations choose to start out with...

Do you feel like your memory is declining as you get older? Well, you’re not alone....

In order for an organization to implement effective change strategies employees must be able to adapt...

Loneliness is a widespread problem in Western society and around the world, especially among older adults....

We all have difficult people in our lives—some almost impossible to get along with. It seems...

Having piloted or rolled out mindfulness training courses, many teams or organizations face the challenge of...

”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass We sometimes say...

“You don’t know who you are until you’ve faced real adversity.” ~ Dan Gasby The COVID-19...

April is Autism Awareness Month As we recognize the importance of Autism Awareness Month, we also...

Learn about the importance of healthy sleep and its impact on your employees’ moods, habits, health...

Many individuals with autism, ADHD and dyslexia, along with other disabilities, are professionally qualified to join...

As employers look for new and effective ways to help their workers manage behavioral and mental...

Relationships are the key to sustainable team performance, but over 50% of HR executives report having...

With the holidays over, your employees are likely rushing back to their jobs, highly stressed, and...

OAKLAND, Calif. — Kaiser Permanente physicians and therapists now have the ability to refer their patients...

The holiday season should be a joyous time, but the 2020 holidays are unusual to say...