Resources

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a...

As human beings living in the limitations in living in our physical bodies it is natural...

Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell phone....

When was the last time you were so focused that time stood still?

As a parent, you have endless responsibilities. More than you could have ever imagined prior to...

A webinar focused on supporting caregivers of children with special needs. With Rachel Schacht from the...

Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness...

The question that pops into nearly all parents’ minds at some point – what will my...

Misery loves company. And your company? Well, it might foster more misery than you care to...

Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not only...

Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State of...

An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough: We...

A new JAMA Original Investigation article shared the results of a randomized clinical trial on the...

Many employees caring for someone with a developmental disability aren’t comfortable disclosing or discussing their related...

Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB and...

Truth be told, kindness is a good prescription for a life well lived. Kind actions and...

The idea of mindfulness used to be completely foreign to me. I’m a millennial female in...

I became a doctor to help people and to reduce their suffering. Not to see how...

On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch you,...

At times, being happy and performing well at work can feel like conflicting goals. We want...

Here’s a short introduction to help you get a quick start to your own mindfulness practice.

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according...

We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our need...