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Help Employees Learn to Meditate

By: The RethinkCare Team

• Reading time: 2 min (Video Time: 59 min)

Published: Jan 22, 2020

• Event

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In this webinar, learn to meditate to improve employees health, happiness, and performance. Get ready to destress, be resilient and breathe.

Takeaways:

Mindfulness practices to reduce stress
How journaling practices create focused intention and better outcomes for health and performance
Sleep practices to help with travel, time changes, and that terrible bed at your in-law’s house

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