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Tara Cousineau, Ph.D.

Psychologist, Research Scientist, Author

Clinical psychologist at Harvard University, research scientist and author of The Kindness Cure, specializing in positive coping strategies.

Resources by Tara Cousineau, Ph.D.

Article

How to Lead With a Kind Mind

“When we deal with people honestly, and with kindness, faithfulness, and gentleness, we send the message...

Article

Find Your Way to Relaxation With Belly Breathing

It may sound weird, but the simple act of breathing is an easy way to restore...

Article

Becoming Friends With Your Inner Cynic

People often ask me if I think people are less empathetic in today’s world. It’s a...

Article

Handling an Emotional Storm With the R.A.I.N. Technique

As human beings living in the limitations in living in our physical bodies it is natural...

Article

The Secret Sauce for Successful Leadership May Surprise You

Misery loves company. And your company? Well, it might foster more misery than you care to...

Article

Making the Virtuous Viral at Work

Truth be told, kindness is a good prescription for a life well lived. Kind actions and...

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