Joe Burton

In today’s workplace, resilience is a skill employees cannot do without. Even after the pandemic ends,...

In the 1965 holiday classic, A Charlie Brown Christmas, Charlie Brown finds himself depressed despite the...

Loneliness is an ordinary human experience. We all go through it. Even extraordinary people including Albert...

The COVID-19 pandemic is another reminder that good sleep is the foundation of good health. According...

If you’re feeling stress and anxiety during the COVID-19 pandemic, know this first: you’re not alone....

Stress—It can be a familiar feeling for many on a day-to-day basis, especially in the workplace....

In most offices, a common response to the greeting, “How are you?” is, “Tired, you?” In...

Have you considered the full effects of workplace fatigue at your organization? What risks are you...

When you ask your team members “How are you?” a common response is “Tired, you?”. This...

Sales is one of the most stressful fields to work in. According to a PayScale survey,...

Sales is often listed among the most stressful fields. Your sales team, especially your sales managers,...

EQ doesn’t have to be complicated. High-performing teams are built day-by-day through compassion, genuine listening, and...

You can’t touch it or hear it, but you know it when you see it. Emotional...

Employers all over the United States celebrate #EmployeeAppreciationDay on March 1 this year. The one day...

Although gratifying, work can be a stressful place. Employees go through a lot on a day-to-day...

What is stress resilience in the workplace? Stress resilience can be defined as an employee’s ability...

We talk a lot about resilience in the office, how stress is a big cause for...

If management asks around the office, most employees are likely to tell you they love their...

Workplace stress is responsible for over $190 billion dollars in annual U.S. healthcare costs, but it’s...

Is your organization experiencing an increase in employee absenteeism? You’re not alone. Poor attendance is an...

I was at SXSW a few weeks back and attended a barbecue event for Harvard Business...

Every leader, organization, and family works in a constant state of change. When it comes to...

The rise of the sharing economy has us opening up and trusting folks in ways that...

I travel the world training leaders on mindfulness and emotional intelligence skills. As more organizations move...

A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion, satisfaction,...

According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis. In...

Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you to...

Most of us tend to predict futures that are consistent with our past. We manifest what...

According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being written...

We can all feel overwhelmed at times when a little too much of everything stresses us...

Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done. We...

In 2017, I had the great pleasure of meeting Dr. Alia Crum, a professor and researcher...

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In a...

Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing mindfulness...

Here’s a short introduction to help you get a quick start to your own mindfulness practice.

For the first time ever, we have four generations working together. That’s right, more companies have...

I’m about to have my 49th birthday. Which I always spend with my wife and our...

My wife Sarah and I have two little boys, aged nine and seven. Jackson and Will...

Ah, insomnia—my old friend. How is it that I’ve come to know you so well?

I recently had the privilege of training 25 companies on mindfulness practices. Part of our session...

It’s a great time to be a human resources executive. Over the past five years, technology...

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for...

Here at RethinkCare, we work with companies all around the world. One of the questions we...

Do You Have an Office Joker in Your Life? Have they gone out of their way...

A few years ago, a friend recommended that I try journaling when I was working in...

How many people have you written off in your life because you thought they were jerks?...

I have the good fortune of traveling the world to speak about the health and performance...

When I turned 40, life started catching up to me both physically and mentally. Stress took...

There’s a heated debate happening in the world of mindfulness. This is being driven by one...

From all that’s happened in and after the 2016 Presidential Election, it occurs to me that...

Everyone’s always thrilled for the holidays. But what no one ever brings up is the “joy”...

We just had our office Halloween party. Everyone came dressed to play. It was a wonderful...

People talk a lot about stress these days. Have you noticed? It’s become a badge of...

The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused on...

Always On, On Demand, 24/7 — these slogans often feel like the default for the modern...

A year ago, it felt like we were living in the best country in the world....

Here’s a challenge for the day. Every time you or someone else says “Thank you,” make...

The business world is rapidly embracing mindfulness as a “productivity” and “performance” tool, with the thinking...

I had the pleasure of speaking at Mainstream, a conference hosted by Eventful Group, in Denver...

I recently had dinner with a global C-level advertising executive friend. Let’s call her Diva, because...