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Psychologist, Senior Fellow of the Greater Good Science Center and NY Times best-selling author including Resilience and Hardwiring Happiness.
What’s your deepest nature? The Practice: Be home. Why? Throughout history, people have wondered about human...
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First,...
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you...
Keeping with tradition, each year I offer a list of Twelve Good Things. I’ve paired each...
Key Facts About Your Brain: Shaped by evolution, especially of emotional and relational capacities; for example,...
“The education of attention would be an education par excellence.“ —William James We hear the word...
This week we will continue from last week’s introduction in the From Shame to Self-Worth series...
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones,...
My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in...
“I feel worn out and wish my husband would give me more support. He says he...
Have you been wronged? The Practice: Beware anger.Why? Anger is tricky. On the one hand, anger...
Imagine that your mind is like a garden. You could simply be with it, looking at...
What do you think about when you first wake up?
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